Colon Cleanse Fast And Say Hello To A HealthyColon.

Colon cleansing is a controversial subject, and despite all thenegative feedback and comments posted in recent times, itspopularity has increased at a rapid rate. This has been due toan increase in people's awareness about its benefits and thedire consequences that can occur in having an unhealthy colon.So if you are looking for a way to colon cleanse fast � Thenhere are some options available.Although it is a disputed topic, few people would disagree thatmaintaining the health of the colon is of prime importance. Itwas once coined that "death begins in the colon" and there doesseem to be a lot of anecdotal information that more and moreconditions is sparked through problems in digestion and wasteelimination.Some of the statistics are quite scary, with colon cancer nowbeing the second most fatal cancer in the US, killing morepeople than breast cancer and AIDS combined. Also, there arenumerous statistical studies to show that bowel problems anddisorders impact over 50% of Americans.What is to blame for many of these conditions? Well, there isno one underlying cause, but there is much information thatsuggests the "western" diet of highly processed, high fat, lowfiber foods is a contributory factor to colon/ bowel health.A diet of sticky, gluey foods, which are low in fiber ifconsumed over long periods may eventually start to cause wastematerial to slow its progress trough the colon. This over timewill cause the waste material to accumulate and then causeblockages in the colon, which lead to constipation and a buildup of waste material.This then impacts on the colon's ability to eliminate waste inthe future and absorb nutrients.Continue reading to discover natural methods to clean the colonand join the free detoxification newsletter.Unfortunately this waste can then sit in the colon and leaktoxins, which can lead to other conditions.The colon has a natural ability to clean itself and for themany people who eat a diet that is rich in roughage and low inhigh fat, processed foods will most likely have a healthy colonand healthy gut flora to match.However, if this is not the case, then a colon cleanse may helpto stimulate the colon and remove waste so that colon health canbe restored.It is worth remembering however that colon cleansing is carriedout over a relatively short time, and after the treatment theproblems can reoccur if the appropriate changes are not made todiet and lifestyle.There are various approaches to having a colon cleanse, andnumerous kits available over the Internet or therapies that canbe attended at a spa or clinic.However, the simplest proven way to clean the colon is to havecolonic hydrotherapy (colonic irrigation). This involves atrained practitioner using liquid to wash away any lodged wastematerial and clean out the colon. This can sometimes mean thatthe friendly bacteria population is reduced, along with otherbacteria and parasites, but it will quickly re-establish itselfin the health colon.Enemas can also be used either in a clinic/ spa or there arehome kits that can be purchased from the pharmacist. Enemasallow liquid to slowly enter the rectum and the lower parts ofthe colon to flush out waste material. The process of havingan enema stimulates the colon and helps evacuate waste.Enemas do not clean as far into the colon as colonic's do, soit may take more treatments to get the results you are after.Laxatives can have a quick effect on a person, stimulatingbowel movements and eliminating waste that may be trapped.However, they do not tend to be as effective at removingstubborn waste deposits.Herbal preparations work in a similar way to laxatives, butthey include many ingredients that can help "scrap" clean thecolon and stimulate colon activity and health. Generally,most of these preparations will require you to make somechanges to diet, and be able to take a few days to follow theprocedure.If you want to colon cleanse fast then the quickest treatmentmay be to arrange an appointment at a local spa that carriesout colonic hydrotherapy. Otherwise, changing diet along witha recognised herbal preparation treatment is another optionavailable.About The Author: Sign up for Maggie Simmons' free ColonCleanse newsletter - Overflowing with easy to implement methodsto help you discover more about colon cleanse fast athttp://www.colon-cleanse-for-health.com/?source=is

Why Is Failure The Steppingstone To Success?

Copyright 2007 Kent Jacobson a.k.a. Mr. SuccessHow does failure benefit you? I think it is quite simple, forevery failure you experience you learn what does not work or abehavior you know not to repeat. Do not be afraid of failure. Thepervasive misperception is that failure is somehow bad for you. Ithink failure is just the opposite and have identified 8 reasonswhy failure is your steppingstone to success.1. Failure fuels determination2. Failure forces creativity3. Failure makes you use you mind4. Failure facilitates change5. Failure separates the strong from the weak6. Without failure you have no motivation to try again7. Without failure there is limited opportunity to learn8. Without failure you become complacentThe notion is basic, failure is the change agent to you becomingsuccessful; do not let the negative perception surrounding itbring you down. You are in charge of your life and turning thefailure into a positive experience.============================================================Kent Jacobson, a.k.a. "Mr. Success" is a trusted authority in thesuccess field and provides valuable success information for freethrough his website at: http://www.Shortcut2Success.com . You canalso read Kent's Success Blog to find more success secrets at:http://www.Shortcut2Success.com/blog ============================================================Read More Articles From Kent Jacobson a.k.a. Mr. Success:http://thePhantomWriters.com/free_content/d/index.shtml#Kent_Jacobson_a.k.a._Mr._Success

How To Have Healthy And Normal Cholesterol Levels?

A lot has been written in recent years about blood cholesterollevels. Not all that long ago, it was thought that eating foodshigh in cholesterol caused you have have high blood cholesterollevels, and this in turn could lead to heart disease, heartatacks, and other heart related problems. And because of thesebeliefs and fears, people were encouraged to eat foods superlow in fat. The problem with that philosophy and teaching is that it was abit too generic and broad. There are actually types of fat thatare good for you. In fact, these so-called "good fats" areessential for proper nutrition and health. There are also "badfats" however, which can be a contributing factor to health andheart related problems. Cholesterol levels in your blood now have a similardistinction. Where once it was believed that you need to haveyour total cholesterol levels below a certain number - such as200mg - now it's becoming clear through scientific studies andresearch that this isn't always a good measuring stick.Instead, there is "good" and "bad" cholesterol. And thosenumbers are what's important, along with the ratio of one toanother. LDL cholesterol is considered the "bad" type, and that standsfor low-density lipoprotein. Without going into a lot ofmedical and scientific terminology, let's suffice it to saythat LDL cholesterol can have harmful reactions in the humanbody. In contrast, there's HDL, or high-density lipoprotein,which creates beneficial reactions in the human body. If you find it difficult to remember which one is supposed tobetter and which isn't, think of LDL cholesterol as the one youwant to keep low - use the L at the beginning as a remindertrigger - and HDL is the one you want to keep higher(H=Higher). The ratio between your LDL and HDL cholesterollevels is important too. Now unfortunately testing is still a bit imprecise. In somecases, medical professionals will still do a generalcholesterol test which gives you the overall levels. It'sbecoming more common though, to at least estimate the LDL toHDL cholesterol ratios, or total cholesterol to HDL levels, butboth of these are estimates instead of actual measurements. Some say that LDL levels should fall at or below 100mg, whilenewer recommendations are calling for less than 70mg. Whentotal cholesterol to HDL is measured, it's said a 5:1 ratio orless is best. Now you can get cholesterol from foods. Primary sources ofcholesterol are from animal products such as eggs, peanuts,flax seeds, and beef. Some cholesterol can be found in plantsas well, but it's usually a much smaller amount. Most peopleassume - and books even teach - that there is no cholesterol inplants at all. This is a misunderstanding however, because theAmerican FDA does not require it to be on food labels if thereis less than 2mg per serving. Keep in mind though, that eating foods which containcholesterol does not mean you'll automatically have cholesterolrelated health problems. Some of these problems can be caused by- or at least contributed to - by poor eating habits in general,poor exercise, and genetics. Cholesterol levels can be hereditary. Like many health problemstoday, it's been found that some genetic backgrounds have muchhigher risks for certain health problems than others do.About The Author: If you're concerned about keeping yourcholesterol levels on a healthy track, you should considertrying herbal supplements designed specifically for this. Visithttp://www.1healthybody.com/ for more information on this now!

Tea: Can Tea Reduce Your Stress Level?

Tea: Can Tea Reduce Your Stress Level?Copyright (c) 2007 Jon M. StoutGolden Moon Teahttp://www.GoldenMoonTea.comOur lives are busier today than ever. We work longer hours andhave hectic family lives, too. All of this activity can lead tohigher stress levels, and the physical symptoms that accompanysuch high stress levels.High levels of stress can lead to headaches, vision troubles,joint stiffness and other physical symptoms. Over time, thesesymptoms can turn into more significant physical problems. Longterm exposure to extreme stress causes serious back and neckproblems, psychological problems and even high blood pressure insome people.In addition, stress causes our bodies to release the hormonecortisol. Cortisol often causes weight gain; meaning that toomuch stress can often make you fat. There are two importantpieces to managing stress in your life.The first piece to managing stress is reducing it where you can.Take a look at your life and remove the things causing you stresswherever possible. For example, does your high traffic commutecause you to arrive at work already stressed out? Considerpublic transportation, carpooling, working from home or alteringyour hours to avoid traffic.Is your family life too hectic with sports and activities?Consider reducing the number of activities your familyparticipates in. Keep the ones that bring the most pleasure, butallow your family a few nights at home with no activities.The second part of preventing stress from causing you physicaland emotional difficulties is managing the stress you can'tavoid. No matter how hard we try, none of us will be able tocompletely rid our lives of stress.So, get rid of stress where you can, but then learn to manage thestress you have left. How you react to stressors in your life iscritical, and it is something you can have some control over.Employing stress reduction techniques on a regular basis can havea powerful influence on your ability to manage stress. Some ofthe most popular stress reduction techniques include:Exercise - Not only is exercise good for the body, it's good forthe mind, too. Exercise can relieve physical symptoms of stresslike tight muscles and can relieve psychological symptoms, too,since focusing on the physical and rhythmic elements of exercisecan often relieve the stress that's weighing on your mind.Yoga and Stretching - Yoga and its relaxing stretches can be agreat way to soothe the mind and work out the kinks in the body.Like other forms of exercise, yoga helps free your mind from yourstresses and worries, too.Meditation - Many people swear by their meditation routine.Meditation teaches your mind to "turn off". Whether yourmeditation consists of 5 minutes of sitting in a quiet room withyour eyes closed or a more complex routine including music andguided meditation, it's a very successful stress reductiontechnique. When you teach your brain to "turn off' for a fewminutes, you'll also find that you've taught it to focus moreintently when needed. This can be beneficial when you need toconcentrate to work out problems.There are numerous other stress management techniques that workfor many people. Pilates, crafts and hobbies, music and dance canall be great ways to relieve stress. The key is making the timeto do the things that help you to cope with the stress in yourlife.Watch What You Eat and DrinkWhen you're under stress, your diet can either help or hurt you.Eating nutritious foods can make you feel better. On the otherhand, foods full of sugar and fat can weigh you down, making youfeel worse than before. So, eat a healthy diet to stay at yourbest even when stress is getting you down.Some studies have suggested that you can benefit from drinkingtea when you're under stress. In particular, a study conductedby the Institute of Traditional Chinese Medicine and NaturalProducts in China studied the effects of tea on women understress. Fifty five Chinese women were studied over a period oftime while under a regimen of oolong tea. The women's stressorsand physical symptoms of stress were monitored.The women were divided into three groups. One group receiveddaily doses of oolong tea, one group received barley tea and thethird group received water. Barley tea is a very popular beveragein Asia and is made from barley kernels rather than the camelliasinensis plant, where regular tea comes from. Barley tea isconsidered to be an overall healthy beverage.During the study, participants received their test beverage twicein the morning and twice in the evening. They were also subjectedto work and deadlines designed to cause stress.The results of the study concluded that the women who consumedtea showed reduced signs of physical stress related symptoms likeheadaches, stiffness in the neck and back and eye fatigue. Thoseparticipants receiving oolong tea showed greater benefit thanthose receiving barley tea. However, participants receivingbarley tea showed greater benefit than the participants receivingwater.In addition to relief in physical symptoms, participantsreceiving oolong tea also showed a reduction in the amount ofcortisol released by the brain.This study's conclusions provide powerful help to those of ustrying to reduce the stress in our lives. Simply ensuring that wedrink tea on a regular basis may help us to cope with the stressin our lives more easily and may help us reduce the physicalproblems that go along with stress.We may even be able to decrease the amount of cortisol releasedby our bodies during stress, avoiding the weight gain that sooften accompanies periods of high stress in our lives.Tea is a delicious and healthy beverage. It has no side effectsand is generally well tolerated by everyone. There's no reasonwhy we can't all add tea to our diets to help us manage stressmore effectively.-------------------------------------------------------Jon M. Stout is Chairman of the Golden MoonTea Company. For more information about tea,(http://www.goldenmoontea.com/greentea) green tea (http://www.goldenmoontea.com/blacktea) and black tea go to http://www.goldenmoontea.com

Bodybuilding For Teens

Bodybuilding can be a very healthy and rewarding activity forteenagers for a number of reasons aside from the obviousphysical benefits. However, due to their youth and the naturalchanges occurring in their bodies, parents often wonder if thetraining regimen of a teenager needs to vary drastically fromthat of an adult? Most of the dangers relating to teenage bodybuilding actuallyhave more to do with the "teenage" portion of the equation. Noone, other than teenagers, would argue with the fact thatteenagers can behave impulsively and can be prone to ignoringthe precautions and rules they find themselves faced with. Obviously, this doesn't apply to all teenagers, but it issomething that needs to be taken into consideration. There has been a longstanding belief that heavy weightliftingcan actually stunt the growth of bones. The basis of thebelief is that heavy weight lifting can speed up growth plateclosure, prematurely stopping the bone growth. This has beensuggested, but not proven, but weight lifting at an early agecertainly hasn't stunted the growth of the many professionalathletes who started young. However, they may be exceptions tothe rule and the jury is technically still out with nodefinitive proof in either camp. Regardless, the danger is only really associated with heavyduty lifting and only occurs prior to a teenager reaching fulldevelopmental maturity. Though it obviously varies fromteenager to teenager, the average age of full developmentalmaturity is 15 and very few teenagers under that age arepumping heavy iron. A teenager shouldn't try to simply emulate the workout routinesof the adults that he or she may see at the gym. The odds arethat any adult worth emulating in the gym has been training foryears and has vast amounts of experience and training, which theteenager is lacking. While trainers are a good idea for everyone, they areespecially important for teenagers. Bad habits in weighttraining can lead to serious injuries and the U.S. ConsumerProduct Safety Commission states 12% of the annual accidentsinvolving weightlifting equipment involved children between theages of 5 and 14, and 35% involved people aged 15 - 24. A good trainer will help a teenager develop the proper form,which is critical to avoiding injury. A trainer can also helpreign in a teen who, in excitement and immature reasoning, maytry to use weights that are simply too heavy. Another danger for teenagers is the disturbing trend towardssupplement overuse. Again, this can attributed to a lack ofintellectual maturity and experience, but teenagers seemespecially prone to sucking into the mythology that supplementsare a magic key to building muscles and looking better. Despite what they may believe about their own thinkingcapacity, teenagers are especially receptive to advertisementsand magazine hype. The fact that a majority of bodybuildingmagazines are owned and published by companies who also producesupplements isn't widely known. Obviously, these companies aregoing to use the magazines they produce to push the productsthey produce.so don't believe everything you read. Realistically, teenagers are under no greater risk than adultswhile working out as long as it is done properly andintelligently. The key to ensuring that it's done this way isadult supervision and guidance.About The Author: Gray Rollins is a featured writer forMuscleProgram. To learn more about teenage bodybuilding, besure to visithttp://www.muscleprogram.com/teenagersandweightlifting-arethereadditionalrisks/and check out our review of Burn The Fat athttp://www.muscleprogram.com/burnthefat/

Lose Weight - The One and Only Way

By: Gerald Meyer There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to be involved. Every weight loss program on the market today uses one or a combination of the following methods. So whether you do it yourself or through weight loss programs, this is the only way you will lose weight. Find many to choose from at www.natural-weight-loss-programs.com.1. Eat less caloriesEat less calories than you use in a day. You have to make your body convert stored fat into calories for energy. This doesn't necessarily mean you have to eat less food. But you are going to have to modify your eating habits. More on that later. Unfortunately, your body can also use muscle as energy too. As a survival instinct, your body is programmed to keep as much stored energy as possible. When you start to eat fewer calories than your body normally uses in a day it will begin to think that food is not as plentiful. You will begin going into starvation mode. Your metabolism will slow down to use as little energy as possible to get through whatever hard times your body thinks it is going through. Fat is the storage vehicle for your body's energy. But energy can come from both fat and muscle. Muscle, however, uses energy (calories). So it makes sense that your body would use your muscle first (through catabolism) and then go after the fat. Your body's main initiative, after all, is to keep you alive as long as possible. So it's going to be somewhat of a battle to balance out getting rid of fat over muscle. That's why exercise is so important when trying to lose weight. Read on for the important benefits of exercise.2. ExerciseExercise will preserve the muscle you have, and it will increase the amount of fat you burn. As long as you are not eating more than normal to compensate for the exercise, you should be burning more calories and hopefully building muscle which will require more energy and thus also burn more calories even when you aren't exercising. It's always good to check with a health care professional before beginning any exercise program to see how much exercise you are allowed. Of course, different exercises will use more calories than others.3. Raise your metabolismWhile exercise can help to raise your metabolism there are other natural weight loss programs and pharmaceutical ways to go about it too. Several natural programs can be found at www.natural-weight-loss-programs.com. Again, check with a health care professional before using any kind of products to raise your metabolism. Even some of the natural ones can be dangerous to your health. Your thyroid is what controls your body's metabolism. It's a small gland located in your neck. Hypothyroidism and other conditions may cause it to function less than normal. If you have trouble losing weight, it may be an indication that you need a thyroid supplement. Your doctor can determine this by doing a simple blood test. It may return things back to normal so you can lose weight easier. Doctors can also prescribe weight loss medications, which not only suppress your appetite, but they also boost your metabolism to enhance weight loss. Stimulant medications can have other adverse side effects such as increased heart rate and high blood pressure. Fortunately, there are some natural alternatives that do not have these side effects and can help you lose weight. One of the more popular supplements today is green tea extract.Article Source: http://www.nulife-weightloss.com/articlesGerald Meyer is a registered pharmacist and provides advice on many weight loss programs available today. Natural weight loss programs can be found at www.natural-weight-loss-programs.com . Try a free sample of TsuNoni while you're there. TsuNoni is a tasty and powerful blend of green tea and Noni.